Three deep cleansing breaths
(breath in deeply thru your nose and out thru your mouth like you are blowing out a candle)
Three grounding breaths
(breathe in white light thru your crown chakra, let it flow down thru your body filling your body up with white light, the push the light down and out thru your feet imaging growing roots of a tree out the bottom of your feet)
Chakra Clearing breaths
(crown chakra) breathe in bright white light and breathe out balance
(third eye chakra) breathe in a beautiful violet or purple light and breathe out balance
(throat chakra) breathe in ocean or sky blue light and breathe out balance
(heart chakra) breathe in emerald green light and breathe out balance
(solar plexus chakra) breathe in bright sunshine yellow light and breathe out balance
(sacral chakra) breathe in bright brillant orange light and breathe out balance
(root chakra) breathe in clear deep red light and breathe out balance
Breathing thru all the chakras
Then starting at your root or base chakra breathe in all the chakras 3 times.
Red, orange, yellow, green, blue, violet and white.
Bubble of Protection and Healing
Now breathe in white yellow or golden light in through your crown chakra. Bring it down into your solar plexus and let it build as you continue to breathe in light through your crown charka. Build this light until it fills up your entire body. Now push the light outside of your body until it surrounds you. Above you, below you, in front of you and behind you. You are now surrounded by a bubble of light full of healing light and protection for your day.
And open your eyes and you are ready for your day.